Ever since our Penang trip I've been meaning to seek chiropractic help, but didn't get round to doing it till recently. Off camera I went to Nova Chiropractic on Monday, and after consulting with Dr Chin was sent to get an X-Ray taken of my lower back and neck from Sunway Medical Centre Velocity.
We went back on Wednesday (again off camera) and he confirmed that a slipped disc of the L4 & L5 had indeed occurred. He then administered adjustments to my lower back and neck which provided immediate relief and increased mobility.
My third appointment was at ten in the morning so we left our condo bright and early to hop on a Rapid KL Bus #300 for a fare of only RM1.00 (approximately USD/EUR0.20) to Corus Hotel. We walked across the overhead pedestrian bridge and stopped by a diminutive Mamak stall for breakfast. We each had a packet of Nasi Lemak and Cat had Iced Milk Tea while I had a hot Nescafe Tarik that came to only RM9.20 (approximately USD/EUR2).
We then walked over to Wisma MCA and into Nova Chiropractic and found Dr Chin waiting for us. I underwent further adjustments to the lower back and neck. Dr Chin was pleased with my progressed and hoped to see me often in the weeks to come.
Seeing as I would be coming often we decided to sign up for the package that offered a ten percent discount for ten sessions.
We then set our next appointment and walked out onto Jalan Ampang headed to Suria KLCC. Cat wanted to look for a blouse she liked at Marks & Spencer, a blouse she bought at their Gurney Paragon Mall during our recent Penang trip. Alas she could not find the blouse she liked.
We then hopped on a free GOKL Green Line bus to Bukit Bintang where we got off and walked to Lot 10. After a quick pitstop at their washroom which cost RM0.50 (approximately USD/EUR0.10) we took a couple of escalators down to the Hutong Food Court. We browsed for a bit and settle on the Penang Famous Fried Koay Teow stall where we ordered the:
- Curry Mee (Yellow Noodles)
- Duck Egg Fried Kueh Teow
- 2 cups of Iced Herbal Tea
We then walked out of Lot 10 and walked across Jalan Bukit Bintang's mini version of the Shibuya crossing toward the bus stop. After a little wait we caught the free GOKL Blue Line bus to our customarily bus stop along Jalan Munshi Abdullah.
We have nothing planned next week and look forward to our flight to Kuching the following Monday!
Nova Chiropractic - https://goo.gl/maps/CFK7w2RgotjAWK8p9
Suria KLCC - https://goo.gl/maps/6cRRUrGVKsJp6ypC9
MARKS & SPENCER Suria KLCC Store - https://goo.gl/maps/xRwg7xo23ErjbagC9
Lot 10 - https://goo.gl/maps/WTfWE2UAwqrh1hhT9
Hutong Food Court - https://goo.gl/maps/TS5q12hd2Ft86wfb8
Penang Famous Fried Koay Teow - https://goo.gl/maps/3F58BvA7FUhBVAj96